Piatkus Books » Twelve days to a stress-free Christmas http://www.piatkusbooks.net Publishers of a Unique Range of Fiction and Non-Fiction Tue, 18 Jun 2013 10:00:49 +0000 http://backend.userland.com/rss092 en Twelve days to a stress-free Christmas Christmas can be the most stressful time of the year but it doesn't have to be this way. Dr Danny Penman and Professor Mark Williams, authors of Mindfulness, have produced a handy twelve-day guide to a 'low-stress' Christmas. Using techniques from mindfulness-based cognitive therapy (MBCT), Dr Danny Penman and Professor Mark

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