Six weeks to a superhealthy you

Six weeks to a superhealthy you

Posted by in Book Extracts, Book News, Non-Fiction, Recommended Reading

Everyone wants to be healthy but health isn’t just an absence of illness, it’s the abundance of vitality – and that’s what 6 Weeks to Superhealth can help you achieve.

Imagine that you are born with a health reserve – a certain amount of money in your health deposit account. Depending what you eat, drink, breathe and think, gradually money is lost from that health deposit account. Once you go overdrawn your energy is low, you can’t get out of bed in the morning and you suffer from niggling health problems, from colds to PMS. As your overdraft grows you develop diseases. However, it’s only at the disease stage that conventional medicine kicks in. Once you are horizontally ill, their job is to get you vertical again – functioning but not necessarily superhealthy. Most people are walking around vertically ill – standing up but hardly bounding about full of the joys of spring.

Take a look at the columns below. Where are you? A great number of people fall into the Vertically ill category – lacking enthusiasm for life.

How would it be to sit comfortably and consistently in the superhealth category – full of energy in both mind and body? That’s the aim of this book: with questionnaires, no-nonsense advice on diet, supplements and exercise, 6 Weeks to Superhealth will help you achieve the highest level of health and well-being.

6 Weeks to Superhealth is published on the 2nd of August and is available to buy from all good bookshops.

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