New year, new you?  But what about the old you?

New year, new you? But what about the old you?

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Weight-loss specialist Kimberly Willis has a powerful message for anybody planning to lose weight this year:

IT IS A NEW YEAR, WHAT ARE YOU PROMISING YOURSELF?

THIS YEAR YOU WILL BECOME THAT SLIMMER, HEALTHIER YOU.

A NEW YOU.

But, there is a slight problem, that old you is still hanging around.

For a little while you push that old you out of sight, but it’s always there just waiting for you to slip up so it can take over again.

It might be in a week, a month or even after just a few days.

You might be tired, stressed, down, in need of a boost, it might be raining and you don’t want to exercise, or the dog might have been sick on your shoes.

Whatever it is your old ways are calling, telling you that you deserve a break, some chocolate, perhaps chips for tea, a treat – convincing you that you are tired you don’t need to exercise.

SO YOU FALL OFF THE DIET TIGHTROPE, FALLING BACK INTO THE OLD YOU.

There is no point in going on, you think, I may as well eat like I used to and gain all that weight back.

That little voice in the back of your mind is saying 'it was never going to work anyway'.

Your attempt at dieting has, once again, failed.

There is a truth in this:

IF YOU KEEP DOING THE SAME THING OVER AND OVER, YOU WILL KEEP GETTING THE SAME RESULT.

You keep trying to lose weight in the same way, and each time it fails.

This year why not try a different way.

GET OFF THAT DIET TIGHTROPE.

This year deal with that old you.

When you deal with the issues causing you to overeat then that old you will disappear leaving a new slimmer you!

Diet Coach includes emotional techniques, which are easy and powerful and are designed to help you deal with all those issues that have kept you overweight.

Use these techniques and you really can become a new you.

GIVE YOURSELF A PRESENT THIS YEAR, DO SOMETHING DIFFERENTLY AND GET A DIFFERENT RESULT.

Kimberly Willis is a successful weight-loss specialist who runs courses and works with individual clients to help them lose weight. Her book Diet Coach is available to buy now from all good bookshops. It is also available to download as an e-book from all the major e-book retailers, so you can read it on your Kindle, iPad, Kobo, Nook or Sony Reader.

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