Susan Hepburn has successfully helped thousands of people to break free of their addictions to cigarettes, alcohol, drugs, and food to name just a few. Using short daily mediations to reprogramme your mind, you will learn how to replace your problematic addictive behaviour with positive and healthy patterns of behaviour.
Unlike conventional methods of treating addiction, which fuel anxiety and guilt (and therefore often fail in the long term), with Hypnoquit there are no rehab centres, no halfway houses, no guilty feelings or deprivations. The book comes with a free hypnosis CD which gives you some useful meditations to help achieve your goal. Why not have a listen to the 5 minute introduction below by Susan about the book and CD. It may be just the thing you need to help you stick to your New Year's resolutions!
Click on the player below to listen to an introduction to Hypnoquit: