Life can be relentless, frantic and exhausting – but it doesn't have to be that way.
In May we publish Mindfulness by Mark William and Dr Mark Penman. Using Mindfulness-Based Cognitive Therapy (MCBT), this highly effective programme reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. By investing just a few minutes each day, you can boost your confidence and happiness and feel able to enjoy life again.
We are delighted that Mark Williams has recorded an exclusive mediation for us which involves a bar of chocolate and a quiet corner. Why not see if this meditation can help you – click on the play button below to hear the meditation.
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